Understanding self-love: Giving love starts with you Content Introduction Self-love is more than just a modern buzzword; it is the essential foundation for any form of authentic love you want to give to others. If you are unable to accept and appreciate yourself, you will find it difficult to offer genuine affection and emotional support …
Relationship: Stay or go? 10 tips for your decision Content Introduction There may be moments in a relationship when you ask yourself whether it is the right path to continue or to separate from your partner. This decision is often characterized by deep emotions, fears and hopes. You are not alone – many people go …
Falling in love again: 10 tips for a deeper relationship Content Introduction In the routine of everyday life, the fire of passion between you and your partner can sometimes go out. The love that once sparkled and shone can weaken when the routine and challenges of life take over. But the good news is: you …
Recognize yourself: Body language in communication Content Introduction In the deep silence of interpersonal interaction lies a language that is often more powerful than words themselves: body language. It communicates feelings, inner thoughts and unexplained emotions much more directly than we might realize. If you allow yourself to explore the subtleties of this non-verbal communication, …
Recognize burn-out: Your signs of inner struggle Content Introduction In today’s fast-paced world, we are often so busy trying to keep up with the demands of life that we overlook the signals of our body and mind. Burnout is more than just exhaustion; it is a sign that our inner balance is shifting and our …
Life-Work-Balance: What is it? Content Introduction The reality is that simply watching affirmations on YouTube often falls short of achieving the deeper transformation that many of us seek. Making real change requires a shared commitment: reflection, action and self-love. Let the affirmations not just be empty words, but an invitation to actively take action in …
Learn to be happier by saying no Content Introduccion Are you also someone who can’t say NO, or do you find it very, very difficult? And then you get annoyed about it, along the lines of: Now I’ve said yes again, even though I didn’t want to? Then read on, I’ll tell you a few …
5 tips and tricks for more happiness Content Introduccion Is today another one of those days when everything goes wrong? One chaotic experience after another and your mood is getting worse and worse? Or are you plagued by negative thoughts? Then here are 5 tips and tricks to help you feel happier and in a …
How can I be happy? Content What do I need to have or do for this? In our lives, we often hear, or at least think we hear, that “if I have this or that or own this or that”, then I have made it, then I am happy (e.g. car, job, property, etc.). Whatever …
Experience the power of your Ikigai: awaken your creative powers Content Introduccion I have been thinking about what my “life’s work” is for a very long time. What am I here in this world for in this life? Then I came across IKIGAI… and this way of thinking immediately inspired me. IKIGAI comes from the …