Runar SchlagGet rid of procrastination: 50 sayings for your motivation Content Introduction In a world full of distractions, procrastination is an all-too-familiar companion. Whether it’s professional tasks, personal projects or everyday chores, procrastination can quickly become a habit and rob you of your mental clarity and zest for life. It’s important to remember that the first …
Understanding self-love: Giving love starts with you Content Introduction Self-love is more than just a modern buzzword; it is the essential foundation for any form of authentic love you want to give to others. If you are unable to accept and appreciate yourself, you will find it difficult to offer genuine affection and emotional support …
Relationship: Stay or go? 10 tips for your decision Content Introduction There may be moments in a relationship when you ask yourself whether it is the right path to continue or to separate from your partner. This decision is often characterized by deep emotions, fears and hopes. You are not alone – many people go …
Stop burn-out: Practical tips for your well-being Content Introduction In a world characterized by constant demands and high expectations, it can be easy to get lost in the hustle and bustle of everyday life. Burn-out has become a widespread illness that not only affects our physical health, but also our emotional well-being. But you have …
Falling in love again: 10 tips for a deeper relationship Content Introduction In the routine of everyday life, the fire of passion between you and your partner can sometimes go out. The love that once sparkled and shone can weaken when the routine and challenges of life take over. But the good news is: you …
Recognize yourself: Body language in communication Content Introduction In the deep silence of interpersonal interaction lies a language that is often more powerful than words themselves: body language. It communicates feelings, inner thoughts and unexplained emotions much more directly than we might realize. If you allow yourself to explore the subtleties of this non-verbal communication, …
Recognize burn-out: Your signs of inner struggle Content Introduction In today’s fast-paced world, we are often so busy trying to keep up with the demands of life that we overlook the signals of our body and mind. Burnout is more than just exhaustion; it is a sign that our inner balance is shifting and our …
Life-Work-Balance: What is it? Content Introduction The reality is that simply watching affirmations on YouTube often falls short of achieving the deeper transformation that many of us seek. Making real change requires a shared commitment: reflection, action and self-love. Let the affirmations not just be empty words, but an invitation to actively take action in …
My 2 best tips for young couples & parents Hello my dears, this weekend I was walking in the city center and there I met a very nice bride. She was out with her friends celebrating a hen party together. We got talking and, after finding out that I work as a coach, she asked …
Learn to be happier by saying no Content Introduccion Are you also someone who can’t say NO, or do you find it very, very difficult? And then you get annoyed about it, along the lines of: Now I’ve said yes again, even though I didn’t want to? Then read on, I’ll tell you a few …