Stop burn-out: Practical tips for your well-being Content Introduction In a world characterized by constant demands and high expectations, it can be easy to get lost in the hustle and bustle of everyday life. Burn-out has become a widespread illness that not only affects our physical health, but also our emotional well-being. But you have …
Learn to be happier by saying no Content Introduccion Are you also someone who can’t say NO, or do you find it very, very difficult? And then you get annoyed about it, along the lines of: Now I’ve said yes again, even though I didn’t want to? Then read on, I’ll tell you a few …
5 tips and tricks for more happiness Content Introduccion Is today another one of those days when everything goes wrong? One chaotic experience after another and your mood is getting worse and worse? Or are you plagued by negative thoughts? Then here are 5 tips and tricks to help you feel happier and in a …
Experience the power of your Ikigai: awaken your creative powers Content Introduccion I have been thinking about what my “life’s work” is for a very long time. What am I here in this world for in this life? Then I came across IKIGAI… and this way of thinking immediately inspired me. IKIGAI comes from the …